If massive hair fall is stressing you, remember you aren't alone. Unlike the fantasy world of celebrities where each one poses for the shutterbugs with their perfect shiny and glamorous hair, another side of the world has more women and men suffering from severe hair fall in today's time.Many studies are performed to trace the most common causes of hair fall and it turns out that poor diet is one huge factor. In this hectic lifestyle, we often compromise on...

There is an overwhelmingly large number of medical studies that back up the fact that omega-3 fatty acids offer huge health benefits. EPA and DHA are a type of omega-3 fatty acids that are mainly found in certain fish including Bluefish, Tuna, Salmon, Herring, Anchovies, and Sardines. Food sources including walnuts, flaxseeds, soybean oil and canola oil also contain a good amount of ALA, another omega-3 fatty acid.Adding food sources or supplements high in omega-3 fatty acids in your everyday...